The Studio Warwick

Move Freely | Reduce Pain

Online

Live Online Zoom Classes

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Please get in touch to book onto live online classes.

Legs, hips, and core I Move Freely exercise class

This 35 minute class will stretch out and strengthen your legs, hips and core. These classes are designed to help you move more freely and strengthen your body to be strong and functional whatever your ability or age. Low impact, avoiding stress on your back this is a great exercise routine to manage non specific back pain and joint aches.

Shoulders, chest and upper back I Move Freely exercise class

30 minute class will stretch out your shoulders, chest and upper back. You will ease tension in your shoulders and improve your muscle function and range of movement. These classes are designed to help you move more freely and strengthen your body to be strong and functional whatever your ability or age. Low impact, avoiding stress on your back this is a great exercise routine to manage non specific back pain and joint aches.

Relaxation Audio Tracks

Relaxation is very beneficial to help ease muscle tension and reduce stress and anxiety. Here are a few short audio tracks that will calm your mind, regulate your breathing, allow your muscles to release and encourage relaxation.