The Studio Warwick

Move Freely | Reduce Pain

Relaxation and Mindfulness

This course has been designed to give you a change to relax and become more mindful during your hectic week.

Following a different theme each week I will guide you through a guided relaxation to help you become more present in your body, more mindful of each moment and have more clarity in your thoughts.

The class runs for 5 weeks with 2 sessions per week and you can decide to attend one or both and come online or in person.
If you come in person please bring a blanket and a cushion so you can fully relax.

The class will run on Wednesday and Friday at 12.15 – 12.45.
Wk 1 - Mindful breathing
Wk 2 - Thoughts and emotions
Wk 3 - Happiness
Wk 4 - Acceptance
Wk 5 - Gratitude and Love

£25 x 5 weeks

Live at The Studio Warwick or Live on Zoom.