“I Move Freely” Pilates is a unique modern programme created specifically for people restricted by tightness and/or pain.

This course has been designed to give you a change to relax and become more mindful during your hectic week.

A class combining fitness with pilates for a full body conditioning effect.

This clinic is suitable for people suffering significant issues with their backs and who would not be able to attend a regular exercise class, but are keen to reduce their pain without the use of drugs.

One to One Training is a great way to achieve your fitness and lifestyle goals.

The Studio timetable.