Janey is continuing to expand her range of classes. She is attending several more training courses over the next few months as she develops her class further. She has availability for her classes on her website and sends out a regular newsletter which you can sign up for from her website. Check out www.janeysyoga.co.uk
for all the information on Janey’s Yoga at The StudioYoga with Elizabeth
Elizabeth offers a gentle, relaxing form of Yoga on a Friday at 12:30 and 19:30 from September.
This is how a class member describes her class:
"Elizabeth teaches the class with such a beautiful energy and she focuses on all her individuals in the class at a personal level. I always leave her class feeling relaxed and in a happy place."Tailor Made First Aid
Our first aid training company have recently introduced a new "Bodily Fluids" course. This course is aimed at teaching front of house staff how to safely deal with those unfortunate accidents that can happen in public places. It is a 2hr course and is ideal for any staff working in public areas and can be lengthened to a 3hr course to include CPR training.Fit4MumsWarwick
Mercede has been concentrating her recent training on issues associated with women of all ages. As a result we now have:
Back Pain Clinic, including Yoga for Healthy Lower Backs
- A Mums with Babies exercise class for the late stage of pregnancy and in the postnatal period. Monday 2pm
- IMF ‘All Woman’ classes addressing the issues of abdominal separation, pelvic health, postural imbalance and abdominal strength to help reduce back/shoulder pain. Tuesdays at 7pm
- An IMF ‘All Woman’ class with an emphasis antenatal issues. Fridays at 6:30pm
- A new Fit4Grans class on Tuesday at 9:00 pm. (Term time only)
We have specifically designed these clinics to help with low back pain of all intensities. The research behind "Yoga for Healthy Lower Backs" was funded by the British Arthritis Association and is endorsed by The British Wheel of Yoga. Our back pain clinic includes a large educational element so you can understand more about the causes and solutions to your back pain.
These sessions are unlike any of our other classes and must be booked separately.
Get in touch to book your place.